Suicide prevention is a shared responsibility. It can be daunting when a loved one is grappling with suicidal thoughts. These training sessions aim to enhance awareness, provide guidance on how to support someone experiencing suicidal ideation, and help reduce the stigma surrounding mental health.

Have you ever wondered why it can be so hard to let go of control, reduce judgments, or acknowledge difficult feelings?  Using experiential art-making and small group sharing, participants will explore themes related to underlying messages received in childhood and how they impact everyday life including work, relationships, and the ability to relax and have fun. 

Participants will learn the key concepts of Radical Acceptance and explore tools for self-exploration and self-understanding including reflective and intuitive art-making as well as sharing with others.

This is an introductory workshop and not meant for those in the midst of deeper processing.  If you have questions about the appropriateness of the workshop for you, a 10-15 minute consultation with the presenter will be made available.

Art-making supplies will be provided but attendees are welcome to bring a journal or other preferred materials.

This is a four week group. This class is an invitation to explore movement in your body, with the intention of re-integrating your mind & body connection. This is for anyone who has experienced a disconnection from self, trauma, burnout, or is interested in deepening self-awareness.